Perimenopause is the transitional phase leading up to menopause—the point when a woman has gone 12 consecutive months without a menstrual period. It typically begins in a woman’s 40s but can start as early as the mid-30s or as late as the early 50s. It can last anywhere from a few years to over a decade.

The Root Chakra, or Muladhara, is the first of the seven primary chakras within the subtle body. It is associated with the hips, pelvis, legs, and feet and connects you to the physical world. It is not just a part of us but a bridge that connects us to the Earth and all its elements. This chakra links to feelings of safety, stability, and grounding, as well as our familial relationships and basic survival instincts.

"Black women are too loud."

Mediation is an ancient practice that helps balance the mind, body, and spirit. It can also help bring calmness and understanding. However, not many people know how to meditate, and the process can be intimidating.